Two minutes of squats while the coffee brews? That counts. Log any workout with duration and intensity — and watch your effort add up.
You did 10 minutes of squats before work and planks during a break. Your app shows "No workout logged today" because you didn't do a "real workout."
Rep-counting apps want sets, reps, and weights. You've been going by feel for 20 years. So you don't log anything — and lose the data.
Work goes sideways, kid gets sick. You miss a week. The app shows red indicators and a broken streak. Feels like failure. So you stop opening it.
You're not lazy. You're moving. But small efforts stay invisible — and invisible effort doesn't compound.
Every workout has two inputs — how long and how hard. Light, Medium, or Hard. The app does the math. 5 minutes of hard pushups and 60 minutes at the gym both count — weighted by the effort you actually put in.
Effort = Duration × Intensity. Rich data without counting a single rep.
Pick an exercise, set the duration, tap an intensity. One exercise or a full session — both take seconds. Forgot yesterday? Backfill anytime.
Effort-weighted analytics show you the real picture. "35% of your effort went to legs this month" — not just "you did legs 5 times."
Marcus suggests what to work on next based on what you've been doing — and skipping. When life gets hard, it suggests dialing back. Your call.
Dashboard Quick Log Build Routine Analytics 
Deep Analytics 
Category Detail Exercise Picker Adaptive Difficulty 2 minutes of pushups in the kitchen? Same logging flow as a 60-minute gym session. Same effort formula. No minimum duration.
Your target is active days per week. Miss Monday, make it up Thursday. Multiple sessions on Saturday still count as 1 active day. Backfill is unlimited.
4 weeks at target? Marcus suggests bumping up. 2 weeks off? It suggests dialing back. Never auto-changes — always asks.
Haven't hit legs in 8 days. Haven't tried a new exercise in 2 weeks. Marcus notices patterns and suggests what to do next — based on what you've been skipping.
7-day free trial at launch. No credit card required.
Billed monthly
$6.58/mo — save 27%
7-day free trial. No credit card required.
You have a tracking problem. You're already doing more than your app gives you credit for. Marcus counts every minute — so you can finally see what you actually do.
